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Not all fat is created equal. In fact, your body and health actually benefits from certain types of fat. Though you may not believe it, fat is necessary for a variety of bodily functions, including:
Nutrient absorption Joint lubrication And hormonal system activationHowever, that is not a go ahead to eat all the cheese and ice cream you can find. There are a select group of fatty foods that will help maintain your healthy weight and …
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