This is a FACT. Mental Imagery DOES Improve Athletic Performance!
Practice makes perfect. When it comes to sports, practice should encompass more than just honing physical practice skills. Harnessing the power of mental imagery will provide the most impressive results, as well.
Annie Plessinger of the Vanderbilt Psychology Department describes the mental imagery technique called "visualization" and "mental rehearsal" in The Mental Edge, a highly informative report based on the scientific basis.
Simply stated, "Mental imagery involves imagining yourself …