Did you know that some “safe” foods might be making your diabetes even worse?

You know to stay away from sugary foods or sweets, but some so-called “healthy” alternatives could be hijacking your blood sugar.

>>>What if you could REVERSE your Type 2 Diabetes and throw away your insulin shots? A new medical discovery makes it possible

Keep these blood sugar-boosters off the menu to maximize your energy level:

1. Fruit Smoothies

You’ve been told your whole lives to eat …