by Amanda Box

Nothing says Fall better than a beautiful orange pumpkin. But, pumpkins aren’t just for decoration or making Jack-O-Lanterns. They are extremely healthy for you and are Fall’s superfood!

Pumpkin is packed full of:

Beta-carotene – Prevents aging and infections Vtamin C – Promotes collage production, boosts immunity and fights free radicals Potassium – Prevents onset of cardiovascular disease and hypertension And fiber – Great for constiptation or indigestion, as well as regulating cholesterol and blood…