By Bob Condor

Funny thing about what exercise means to American adults. Ask someone and you will likely hear answers like “running on the treadmill,” “lifting weights” or “taking a class.”

What you won’t hear is “taking the stairs instead of the elevator”, “parking your car in the farthest spots” or “using a bike to run light errands.” Yet all of these seemingly mundane activities can make a significant difference in your daily health.

Right about now, I’ll guess you …