Posts Tagged ‘sugar’

The American Heart Association recommends a “heart healthy“diet that is low in saturated fat and cholesterol. Essentially, we are told to throw out butter, eat limited red meat and instead replace them with low fat products.

However, have you ever read the labels of fat free and low fat food items?  Shockingly, there isn't much “food” on the list.  You see lots of sugar and salt, and even worse, artificial sweeteners and MSG in …

It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little.

by Dr. Scott Saunders, M.D.

The best cleanse/detox depends on the need of the individual.

For a “cellular detox,” I recommend the homemade chicken broth three times per day and cinnamon tea in between.  No food.  This cleans the glycogen out of the cells and allows them to function normally.

As we go about our lives we eat every day.  The constant influx of glucose causes insulin to be released