Posts Tagged ‘chicken’

It’s true, if there ever was a comfort food—homemade soup surely fits the description.

But soup made from bone broth earns the highest rank—that of a superfood! Click to Tweet.

Bone broth is a nutrient-rich food that’s especially beneficial for health and well-being. It’s also relatively inexpensive and easy to make.

Bone broth is made by …

In the early 80s, my wife and our two children moved to Austria. Almost immediately, we began to experience some of the foreign strains of flus and viruses in our new surroundings. This is when we discovered that the Austrians had a very different view of medications than what we were accustomed to in the US.

No medications were available at the time “over-the-counter.” Our children had developed quite a cough, so we asked our Austrian neighbor what she …

Breakfast #1: orange juice and a low-fat blueberry muffin
Breakfast #2: half a grapefruit and one chicken sausage omelet with cheese and veggies

The winner? Breakfast #2 wins by a landslide!

Let me tell you about breakfast choice #1.  First of all, it is about 95% carbohydrates – great for spiking insulin, though quickly digested. I’m not necessarily anti-carb, but I do have a beef (ha-ha, grass fed!) with those extreme low-carb fad …

I don’t frequent fast food restaurants very often, but every once in a while the fast food joint offer convenience while traveling.  I hate fast food, but sometimes you just have to make the best of it and find something at least somewhat healthy.

When others want to grab grub at the golden arches,

let me help you make the best of it.  If you’re forced to eat fast food, here’s a tip to make sure that …