Posts Tagged ‘sprouted grain’

It’s sad but true, most people still struggle with their weight and their growing bellies because of one simple reason:  They don’t know what to eat for breakfast!

What you consume upon rising can set you up for a day of belly flattening nutrition, or a total fat-packing disaster.  So, to set you straight, you’ll want to choose foods that help control these 3 hormones:

Insulin, Cortisol & Adrenaline.

By controlling these hormones with the food you eat in the …

Which is the healthier breakfast?

Breakfast #1: orange juice and a low-fat blueberry muffin
Breakfast #2: half a grapefruit and one chicken sausage omelet with cheese and veggies

The winner? Breakfast #2 wins by a landslide!

Let me tell you about breakfast choice #1.  First of all, it is about 95% carbohydrates – great for spiking insulin, though quickly digested. I’m not necessarily anti-carb, but I do have a beef (ha-ha, grass fed!) with those extreme low-carb fad …