It’s sad but true, most people still struggle with their weight and their growing bellies because of one simple reason: They don’t know what to eat for breakfast!
What you consume upon rising can set you up for a day of belly flattening nutrition, or a total fat-packing disaster. So, to set you straight, you’ll want to choose foods that help control these 3 hormones:
Insulin, Cortisol & Adrenaline.
By controlling these hormones with the food you eat in the …