Posts Tagged ‘healthy’

…and 2 Food Types That You Thought Were “Healthy” That Actually Make You Fatter

I have 3 quick questions for you…

Did you know that so-called “whole grains,” which you thought were healthy, might actually be making you GAIN more body fat? Did you know that other foods marketed as “healthy” such as soymilk, soy protein, and other processed soy products contain specific concentrated compounds that can cause something in your body referred…

You might not think anything sweet can be connected with a medical journal called Clinical Infectious Diseases.

Well, the DHB begs to differ. The June issue of the professional publication includes a Dutch research study finding medical-grade honey kills bacteria that show characteristics of resisting antibiotic drugs. Scientists tested the honey’s healing power in both test tubes and on the forearms of healthy volunteers willing to be swabbed with bacteria.

While medical-grade honey has been closely studied and championed …

Do you know what healthy people with flat bellies eat for breakfast, lunch and dinner?

Do you know how long they exercise?

Do you know the “Penny Principle” that they live by?

Here are 7 surprising tidbits I’ve discovered in my research about flat-belly healthy people:

They eat HUGE breakfasts!! In fact, they eat like KINGS! They certainly don’t starve themselves – at all! They don’t do any aerobic exercise! They didn’t take medications or get their stomachs stapled! They…

Hand sanitizer gets a lot of positive press and is used by millions of people.  It is praised for it’s amazing ability to kill germs and prevent the spreading of disease.  However, hand sanitizer has a dark side that could damage your health that most people know nothing about.

You can find hand sanitizer just about everywhere.  It is a staple in almost every woman’s purse and diaper bag, in most school classrooms and in every hospital room.  You can …

In anticipation of leftover Thanksgiving turkey, I started experimenting with some delicious turkey recipes. Turkey is such a fabulous and healthy meat. Nothing speaks tasty nutrition like turkey! So, here’s a healthy twist on the turkey sandwich with more vitamins and heart healthy fats.

This particular recipe is a stretch from the brown bag boredom turkey sandwich.  I had some friends try and they couldn’t believe how good it was – or how easy and simple it …