So, if you have ever wanted to vacuum the cholesterol out of your blood vessels and arteries to get the healthy, free-flowing cardiovascular system of a 20 year old, then this is the sweetest message you willl ever get.
The question I am here to answer …
The American Heart Association recommends a “heart healthy“diet that is low in saturated fat and cholesterol. Essentially, we are told to throw out butter, eat limited red meat and instead replace them with low fat products.
However, have you ever read the labels of fat free and low fat food items? Shockingly, there isn’t much “food” on the list. You see lots of sugar and salt, and even …
Cholesterol has become a word that is synonymous with unhealthy. It is described as a sticky, oily substance that clogs our arteries and causes heart disease. We have been led to believe that our cholesterol needs to be as low as possible and even extremely low cholesterol numbers have been suggested for “high risk” individuals.
However, these insanely low numbers could never be achieved without the use of prescription drugs. These cholesterol lowering…
Joe Barton here, back from a long weekend with the family. While we were out one morning one of my kids asked me about something that he heard about egg whites, he had heard that they are better than eggs, and the other said that he heard eggs were bad for you. Which got me thinking….
Did you know there is a lot of confusion out there about eggs… Yes. Eggs!?
You may have heard the discussions …
Did you know some fats are actually essential for life, like Omega 3 for high cholesterol?
Too many people have become entranced by the “Low-Fat” and “No Fat” processed food fads. Fact is your body depends on beneficial fats to help produce cellular energy, normalize cholesterol and even prevent inflammation. It just so happens that inflammation and low cellular energy are both triggers to heart disease.
Ironically, most people are consuming high levels of the BAD FATS …
